What is SOMA® Breath Meditation?
SOMA® Breath is a holistic wellness practice that revolves around controlled breathing techniques to optimize physical, mental, and emotional well-being. It draws inspiration from ancient pranayama techniques while integrating a modern scientific understanding of health and wellness to offer an invogorated, comprehensive approach to breathwork.
SOMA® Breath techniques induce altered states of consciousness, promote relaxation, and reduce stress. Through regular practice, individuals can experience increased energy levels, enhanced mental clarity, and a deeper connection to themselves and others. SOMA® Breath is not only a tool for relaxation but also a pathway to personal growth and self-discovery, offering a transformative journey toward holistic health and vitality.
SOMA® Breath is holistic healing based on ancient wisdom.
SOMA® Breath is a safe, holistic approach to wellness. Rooted in the ancient wisdom of pranayama but paired with modern music and techniques, it emphasizes the power of conscious breathing to stimulate the body's natural healing mechanisms and induce profound states of relaxation and clarity. Because the techniques are based around beautiful music, the experience is enhanced time flies. NO boring meditation experiences here!
SOMA® Breath taps into the subconscious mind,
opening deep healing channels.
At the core of SOMA® Breathwork is the understanding that breath is the bridge between the conscious and subconscious mind. By harnessing the breath, individuals can access deeper layers of consciousness and unlock hidden potential and insight within themselves. This practice goes beyond mere relaxation techniques; it offers a transformative journey towards self-discovery and personal growth. Through regular practice, participants report experiencing increased energy levels, enhanced creativity, improved focus, and a greater sense of inner peace
SOMA® Breath incorporates Music, Movement,
Breathing, and Visualization.
SOMA® Breath sessions incorporate elements of music, movement, visualization, and breathwork into the meditation process to create a multi-sensory experience that engages the mind, body, and spirit.
Whether in a group setting or through individual practice, participants are guided through a series of breathing exercises designed to activate the body's natural healing processes and expand awareness. With continued practice, individuals can develop greater resilience to stress, cultivate a deeper connection to themselves and others, and awaken to their full potential.
SOMA® Breath creates transformation through
self awareness and self discovery.
In essence, SOMA® Breathwork serves as a potent gateway to holistic wellness, offering individuals a profound means of harnessing the transformative potential of their breath. By merging ancient wisdom with contemporary scientific understanding, this practice provides a roadmap to optimal health and self-fulfillment in the midst of modern-day pressures. Ultimately, it stands as a testament to the profound connection between breath and consciousness, inviting practitioners to embark on a journey of self-discovery, resilience, and inner harmony.
