Our Services
Meditate with Natalie offers a range of meditation services including a Free Consultations and Free Group Sessions in addition to Fee for Service Private Zoom Support and Crisis Management for urgent situations.
All of these services are designed to help individuals in a variety of ways including: gaining clarity on their lives, finding alignment with their goals, achieving mindfulness, reducing stress, and enhancing overall well-being through tailored guidance and immersive experiences.
If you are in the local Portland/Seattle area, we also offer Live In Person Meditation Support Sessions for Individuals or Groups. Please read on for more information.
Free Meditation Support Service Menu
Free Private Zoom Call
New Clients for 1-on-1 Support Start Here
Cost: Free
Duration: 30 min
Our connection call is an opportunity for us to get to know each other better, talk about your goals and challenges, and explore how we can collaborate to help you feel better.
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During this call, we'll discuss your concerns, talk about your current situation, and determine if there's alignment between your needs and the services I provide. It's a chance for us to build trust, answer your questions, and see if we're a good fit to work together. From here we will decide on the next steps to help you feel better ASAP.
Free Live Group Breathwork Meditation
Great for Beginners or Experienced Meditators
Cost: Free
Duration: 60 min
Our Free Sunday Breathwork Meditation Sessions are a great place to start your Breathwork and Meditation journey. Group Breathwork Meditation Sessions on Zoom combine music, breathing, and Natalie's guidance to clear your mind, increase feelings of calm, and help you feel grounded and connected to yourself. Because this is a group session, participants also enjoy the support of our high vibe community while from the comfort of your home. Many participants say these sessions are very healing and profound - a great place to start your breathwork meditation journey!​
Fee for Service
Zoom Meditation Support Menu
Private Zoom Meditation Support Session
Get Clarity and Support During Life's Challenges
Cost: $197
Duration: 60 min
Our Zoom Support Session with meditation offers a personalized and immersive experience designed to help you cultivate mindfulness, reduce stress, and enhance overall well-being from the comfort of your own personal space.
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This session has 3 parts:
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1. Intention and Goal Setting.
We will begin your session by talking about your goals and current life circumstances to determine what is most important for you during our time together. We will discuss any questions you have and choose one main goal for our time together. This goal could be: getting clarity on a challenge you face in life, getting over a block or hurdle you're experiencing, or anything related to your health and general wellbeing.
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2. Becoming Present, Relaxed, and Centered.
Together, we will practice some mindfulness techniques to help you relax and get prepared to meditate. We will also cultivate body awareness to enhance the mind-body connection.
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3. Meditation Support
Once you are feeling present, relaxed, and centered, we will begin your Meditation Support Session. During this powerful, immersive meditation experience, you may be asked questions to help you receive inner insight that will create clarity for your life circumstances and help you make decisions in alignment with what is right for you at this time.
Private Zoom Crisis Meditation Support Session
Having a Life Emergency?
This is for You!
Cost: $297
Duration: 90 min
Our Zoom Crisis Management Session offers a personalized and immersive experience designed to help you navigate a life crisis. Whether you are struggling with a life/death situation, family emergency, divorce/break up, work emergency, or emotionally challenging situation, this is for you!
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This session has 3 parts:
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1. Get Clarity and Set Our Intention.
We will discuss the current circumstances to identify the most effective ways to provide personalized support that is tailored to your needs during this crisis. We will talk about your ideal outcome to this crisis and deterimine what is most important for you during our time together.
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2. Becoming Present, Relaxed, and Centered.
Together, we will practice some somatic techniques to help you relax and become centered. During a crisis, this process may be more complicated and require additional techniques. These techniques may include Movement Therapy, Body Scanning, Breathwork, Color Therapy, Chanting, Qi Gong, and other holistic modalities as indicated.
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3. Meditation Support
Once you are feeling present, relaxed, and centered again, we will begin your Breathwork Meditation Session with advice and support to help you find peace amid the chaos.
​In Person Meditation Support Service Menu
Live Sessions at Your Home or Workplace
Oregon Clients Start Here
Cost: Variable
Duration: 1-4 hours
Experience the transformative power of community and mindfulness with our in-person live group meditation support sessions. These sessions are custom-tailored for each group, designed to bring individuals together in a peaceful and supportive environment that fosters connection and collective healing. Live sessions may also incorporate essential oil therapy, sound healing, and ecstatic dance seamlessly integrated with meditation techniques, breathwork, and visualization exercises. The collective energy of the group amplifies the experience, creating a powerful atmosphere of unity and support, making these sessions incredibly impactful.
Schedule a 30" Discovery Call on Zoom to see if our services are the right fit for your needs,